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Jugofar Women's Yoga Shorts Running Workout Bike Hiking High Wai


Jugofar Women's Yoga Shorts Running Workout Bike Hiking High Wai


Product description

Jugofar high waist yoga cycling shorts for women are made from high quality buttery soft 4-way stretch substantial fabric, removing moisture from your body and bring you a comfortable feeling. No rolling up or down, right amount of compression, 8" running shorts are very suitable for yoga, cycling, jogging, pilates, fitness, volleyball, sports, weightlifting, any type of exercise or daily casual wear. Great with crop top,active hoodies, sport bras, t-shirts, tunics, whatever you choose.

Jugofar Women's Yoga Shorts Running Workout Bike Hiking High Wai

We equip, enable and empower communicators to deliver transformational results.

Through our game changing workshops, certification program and management consulting we support organizations in driving business results through communications. We are the developers of the Results Map® System, the world’s most comprehensive strategic communications methodology, created through our 20 year experience working with hundreds of communications teams.


Our Unique Approach

Capacity Building

Through our proprietary Results Map® System, we have codified communications.


We emphasize team building, alignment and co-creation.


We have an established track record of helping leaders achieve breakthrough results through our unique blend of individual and group coaching.

Change Readiness

We offer deep expertise in the area of change, which helps our clients achieve more sustainable results.

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We don’t just solve communications problems, we solve business problems through communications.

Caroline Kealey

Principal & Founder Caroline Kealey is the head and heart of Results Map®.

Caroline is internationally recognized as a leading communications strategist, change facilitator, trainer and author with over 20 years of experience in her field.

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Join the hundreds of companies already using the Results Map® System.

Andaz Press Funny 11oz. Ceramic Coffee Tea Mug Thank You Gift, D

“As a relatively small organization with limited communications resources, ensuring those resources are used as effectively and efficiently as possible is critical to our performance in serving the people of the Northwest Territories. The Results Map® approach has been instrumental in helping create a shared understanding of and commitment to strategic communications at all levels of the organization, as well as supporting the development of tools and processes to better deliver on the government’s communications priorities grounded in proven communications best practices.”

Shaun Dean, Director of Cabinet Communications

Government of Northwest Territories

“You have created something magical that gives communicators a whole new skill set and approach to the way we work. Results Map® allows us to learn from the best, and use these new frameworks and tools to strengthen our organizations.”

Phoebe Dey, VP Communications & Marketing

Alberta Cancer Foundation

“Results Map® is an ingenious product that directly addresses the challenges faced by public sector communicators. The methodology is rigorous, practical and flexible in supporting teams to deliver measurable results. What makes the approach special is that it takes aim at the common frustrations that communicators deal with day to day -  it provides fresh advice and really empowering tools that help us move from being transactional to being transformational contributors.”

Zoe Raemer, Director, Corporate Communications

Government of Northwest Territories (Retired)

“The Results Map® team’s unique expertise, creativity and profound respect for our organization acting in convergence with our internal knowledge and determination produced this most excellent result.”

Claudio Brun del Re, Executive Director (Retired), Facilities, University of Ottawa

Winner of the IABC Best of the Best Award in Change Communication, achieved in partnership with the Results Map® team

“The first day of the Results Map® workshop was akin to the discovery of the Higgs Boson particle. I felt I had discovered a trove of fundamental information to guide me through planning, delivering and evaluating our office’s communications efforts.”

Marie Danielle Vachon

Office of the Conflict of Interest and Ethics Commissioner

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“The best, most practical training I’ve ever had in strategic communications. I love the Results Map® model!”

Pacific Federal Communications Council

“Results Map® has been a very effective tool for helping to standardize what we do.  It has helped us to better identify exactly what our internal clients need from us, so that we can add even more value and execute our communications projects successfully by working together.”

Eduardo Rifenburg Aparicio, Director of Communications

Corona (Bogota, Columbia)

“The Results Map® workshop was a game changer for me… it gave me a chance to take stock of my work and think creatively about the real value I’m contributing. The tools and templates have been invaluable, and I find I use them virtually every week.”

Results Map® workshop participant

“Never has a communications planning tool been as thorough, professional and easy to use as Results Map®. As an accredited communications practitioner with 20 years of experience, I consider myself a seasoned communications expert. However, using Results Map® has given my planning process even greater depth, flow and consistency. I probably won’t ever develop another communications plan without it.”

Natalie Lavigne, Principal of Ecovox

“A transformative resource and strategic mindset for my team. Finally, we’re all on the same page and focused on results!”

Government of Canada client

“The Results Map® process is amazingly practical, insightful and valuable.”

Edouard Biot, Vice-President

Winner – IABC Gold Quill Award

“The Results Map® program has raised my capacity to become a more seasoned communications professional.  The resources and knowledge that the experience has given me is real value that I can bring back to my organization, and that’s something that’s not available anywhere else.”

Asha Jhamandas

Royal College and Physicians and Surgeons of Canada

“Results Map® is a tangible step forward in the world of communications, providing clients with a valuable tool designed to identify the objectives that will have the greatest impact, and put in place the processes to help ensure that they are achieved.”

Canadian Medical Association

“The Results Map® workshop was the best training session I’ve ever attended – material was top notch and the delivery was totally relevant to my experience and my team’s challenges. Amazing!”

Results Map® workshop participant