Made 100% with Green Unripe Plantains - Our plantain flour is made from one ingredient only i.e. green unripe plantains (less natural sugar content than ripe plantains) sourced direct from farmers.
High in Resistant Starch – Authentic, wholesome goodness of plantains. Contains high amounts of resistant starch, are a rich source of dietary fiber, iron, vitamins A, C, and B-6, magnesium, potassium etc.
For Health Eating – Allergen free and batch tested for purity. Non-gmo, kosher certified, gluten-free certified, vegan, preservatives-free, additives-free. Nothing artificial ever.
Great for Baking – Swaps ¾:1 cup wheat flour in recipes. Does not have a strong banana taste so plantain flour adapts more easily to recipes. Great for cooking, baking, pancakes amp; more
Satisfaction Guarantee – We have an average 95% satisfaction rate, but we want all our customers to be happy. While food is not returnable, please contact us if you are unhappy and we will issue a full refund.
Iya Foods 100% Authentic Plantain Flour
Iya Foods plantain flour is 100% food. We do not add any chemicals or anything artificial. We source green plantains direct from farmers and make into flour that retains all its nutrients, taste and aroma of plantains.
Nature intended for us to nourish our bodies with real food. Plantain flour is a great addition to your food flours and home recipes.
Plantain flour is great for:
Waffles amp; pancakes
And so much more
More information about Iya Foods plantain flour:
Only one ingredient – 100% green plantains
No flour bleaching, no chemicals, nothing anything artificial
Get the complete nutritional benefits of green plantains
Plantain flour is easily digestible and a delicious flour for balanced eating
What is Plantain Flour? Plantain flour is a staple food in many tropical regions of the world and used in similar ways as regular flour. Our plantain flour is made 100% from green i.e. unripe plantains. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean.
How is our plantain flour made? We only use green plantains sourced direct from farmers. We peel, dry, mill, test and package.
Why should I use plantain flour?
It’s a great plant-based flour alternative, also very delicious in recipes
Certified kosher, gluten-free and non-gmo
Grain-free, paleo, whole30, free from preservatives, gums, color, bleaching or additives
Great for selective healthy diets or those with food allergies and sensitivities
Rich source of fiber, vitamins A, C, and B-6, magnesium and potassium
It also contains resistant starch and high in dietary fiber
It does not have the same strong banana flavor as banana, which means you can use it many more recipes
Is a banana same thing as a plantain flour? No. Bananas and plantains come from the same family of plants. Though they look alike, plantains sometimes called the ‘cooking banana’ don’t have a strong banana flavor like bananas. Plantains are larger, thicker and require some form of cooking in similar ways to other root vegetables such as potatoes and yams. They can be boiled, fried, made into chips, flour and so much more.
Is plantain flour gluten-free and grain-free? Yes, plantain flour is free from gluten and grain, and nuts. It is vegan, paleo, whole3O friendly
How do you bake with plantain flour? You can swap plantain flour in approx. ¾ :1 ratio when substituting wheat flour or all-purpose flour. For every 1 cup of flour called for, use ¾ cup plantain flour
Do you have recipes? Yes we do, please see below
Plantain Flour Recipes
Yogurt Plantain Pancakes
Ingredients (4-6 Servings):
2 cups plantain Flour
1 cup vanilla yogurt, 2 eggs, 1 cup low fat milk, 2 Tbsp oil or melted unsalted butter
Heat up gridle or pan. Add some water if too thick or more plantain flour if too runny.
Pour in griddle and leave for about 3 mins on each side till golden brown
Serve hot with your favorite toppings
Easy Plantain Waffles
Ingredients (4-6 Servings):
1.5 cups Iya Foods Plantain Flour
½ to 1 cup vanilla yogurt, 2 Tbsp oil or melted unsalted butter, 2 eggs, 1 ripe banana optional (optional), 2 tsp sugar, 2 tsp baking powder
½ tsp sea salt, ½ tsp cinnamon or nutmeg
1 cup milk (can also use almond milk)
1 tsp real vanilla extract
Preheat waffle iron
Mix all ingredients and blend in blender till well blended and smooth. If batter is too thick add a little milk if too runny, add Plantain Flour.
Pour onto waffle iron. Remove when cooked through and golden brown on the outside.Serve with your favorite toppings
Easy Plantain Chocolate Cake
2 cups Iya Foods Plantain Flour
6 Tbsp unsweetened cocoa powder
1 cup honey, 1 cup milk (can also use almond milk), 1 cup vanilla yogurt, 2 eggs, 2 tsp baking soda, 1 ½ tsp oil or melted butter, 1 tsp vanilla extract, 3 Tbsp sugar
¼ tsp salt, 1 cup hot water
Preheat oven to 350 degrees F. Grease a 7x11-inch baking pan with a little oil and line with parchment paper.
Blend all ingredients (except hot water) together till smooth. Then in a bowl gently and carefully mix in the hot water
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Let cool completely in the baking dish.
More amazing Plantain flour uses
Iya Foods is a Real Foods Company
Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.
As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.
I’d love for you to try our foods. Thank you for your support
There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.
Our foods are made from real farm ingredients. Our products include:
Wholesome Food Powders
Nourishing Spices amp; Seasoning blends
Please visit our Amazon Iya Foods page to view all our products
Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.
Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.
Iya Foods stays true to our origins, our core amp; our culture of nourishment amp; exceptional taste.
Full list of ingredients is included with every product detail for you to see.
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